eBooks
Mind Gym : An Athlete's Guide to Inner Excellence
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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain (...)
Mothers Need Time-Outs, Too : It’s Good to be a Little Selfish--It Actually Makes You a Better Mother
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Whether you’re the mother of toddlers or teens, work inside the home or out— if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform (...)
How to Simplify Your Life : Seven Practical Steps to Letting Go of Your Burdens and Living a Happier Life
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Practical wisdom on work, money, health, and relationshipsThe international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the (...)
The Disease to Please: Curing the People-Pleasing Syndrome
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What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople (...)
The Non-Runner's Marathon Trainer
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical (...)
The Brand Called You: Make Your Business Stand Out in a Crowded Marketplace
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The international bestseller-now updated for an even bigger, brand-savvy marketSelf-published in 2005, this step-by-step guide for professionals looking to develop a strong company brand has become an international sensation, selling more than 65,000 copies worldwide and hitting #3 on Japan's (...)
Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress
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In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems.
5 Steps to a 5 AP World History
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For the more than one million students taking the AP exams each yearFeatures include:Boxed quotes offering advice from students who have aced the exams and from AP teachers and college professorsSample tests that closely simulate real examsReview material based on the contents of the most recent (...)
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night : Foreword by William Sears, M.D.
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A breakthrough approach for a good night's sleep--with no tearsThere are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as (...)
Why Hasn't He Proposed?: Go from the First Date to Setting the Date
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GET HIM TO SAY, "LET'S GET MARRIED."No pressure. No nagging. No ultimatums.So you've found the love of your life. Good for you! But after dating the guy for months, even years, you're starting to wonder: Why hasn't he proposed? This is the book for you. Written by the husband-wife relationship (...)